A welcoming, supported session designed to help you build confidence, connect with the sea and enjoy being in the water.

We’ll start with a safety briefing and chat, before heading into the water.

The water part of the session is not focused on distance. Instead, we’ll work at your own pace, with guidance, encouragement and little bits of technique advice along the way — some of which you may be surprised by!

There’s no pressure to swim fast, far or in a particular way. It’s about feeling comfortable, having fun and discovering what the sea can offer.

**To take part, you should be able to:**

• Swim 200m comfortably in a swimming pool

• Be able to put your face in the water

These sessions are designed as one off experiences. You don’t need to be an experienced open water swimmer — just bring a willingness to give it a go. 🌊